HEALTHY LIVING FOR 2021
1. SMILE
Nothing beats having a genuine smile on your face. As 2021 kicks off and the masks come off (Future Masks Off lol) its something the world would be more than happy to see more of. One's mental state, whether joyous or sorrowful, nervous or comfortable affects their physical well-being - a smile works wonders to improve such. Keep one of those on your face come 2021. It's key to living the healthy life.
2. DIET
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Healthy living is tied to a healthy diet. A well balanced meal plan with the requisite nutrients and most of all vegetables and fruits is critical to maintaining overall health. Fuel comes from what we eat, and the fact is that this is key. There are so many awesome tips for maintaining a healthy diet with the requisite caloric intake prescriptions. Nevertheless, for anyone about that healthy life, keeping an eye on one's diet is indispensable. Creating meals which are healthy for life is something to be researched as well.
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3. RUN
At the top of any list of healthy lifestyle tips must be physical activity. Nothing replaces the indispensable physical exercise of running. In his book Cant Hurt Me, David Goggins puts forth a convincing case for the virtues of actually engaging as running. A healthy living program will include running. Physical activity is essential.
4. READ
Living a healthy lifestyle is in no way one-sided. It doesn't only include physical activity but also intellectual stimulation. Being a good reader and a wide reader is important for overall intellectual activity and stimulation. Not only does one learn so much more about the world but also maintains engagement with different ideas which can expand horizons and change perspectives hopefully for the better.
5. BE SOCIAL
Among the many healthy lifestyle tips is the need to be social. Engaging in social activity is part of one's overall health and well-being. In a time in which human-kind has been forced, by virtue of survival to distance from each other, it serves well that in 2021 there will be even more opportunity for social gatherings - if all goes well. The nature of human beings is of such that social engagement is indispensable to a healthy lifestyle. Human beings are, regardless of what some may say, social beings. Tapping into your social nature should be a goal of 2021.
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